Category Archives for BMA Talk Highlights
Q & A: (Releasing Bodily Tension, Breathing, Meditation)
In this Q & A talk, Shifu Ahles addresses a variety of topics and questions ranging from how to alleviate tension in the body, to how meditation can help to achieve relaxation and build up a threshold to stress and challenges. He speaks of how meditating can be one step from useless depending on how it’s applied. Other topics include: breathing and stress, stepping out of your “box” and how trapped memories can be released during meditation practice.
Continue readingMeditation For Awakening
NOTE: This talk is part of the “28 Days to Change” program not yet released.
Continue readingMeditation For Change
NOTE: This talk is part of the “28 Days to Change” program not yet released.
Continue readingGuided “Happiness” Meditation
Shifu Ahles takes you through a powerful guided long form meditation. NOTE: This talk is part of the “28 Days to Change” program not yet released.
Continue readingGuided Long Form Meditation (with Pain Sequence)
NOTE: This talk, that guides you through a long form meditation with a sequence that includes releasing yourself from pain, is part of the “28 Days to Change” program not yet released.
Continue readingMeditation Dangers
It is a unique talk of the little talked about possible dangers of meditation. Shifu Ahles explains how to avoid the potential pitfalls of meditation. Full of valuable information that is a must for all who practice meditation. NOTE: This talk is part of the “28 Days to Change” program not yet released.
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