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Why Practice?
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Shifu Ahles gives us much to think about in this talk that explores the question “why practice martial arts?” As he reminds us of the many gifts the art can give he also touches upon a variety of other topics such as not letting other’s problems become your own, allowing yourself to be ok with not doing something well, controlling your thoughts, injuries and pain during practice and more. Worth listening to more than once to get the full benefit of this talk.