Tag Archives for " Visualization "
Q & A: Emotional Control, Visualization, Feeling of Separation, Practice Questions
In this Q&A where Shifu Ahles explains how to not “throw gas on the fire” when faced with confrontation. He answers questions on visualization in training and during meditation and explains how to do the Concentration Exercise. Listeners will find out how not to allow fear and frustration get in the way of learning. How to practice at home and scheduling rotation of skill sets. This talk is key for students of the martial arts or any body mind discipline.
Continue readingQ & A: Meditation, Concentration, Visualizations, Intimidating People, Impact of Age & Ego on Practice
Shifu Ahles tackles questions from his student audience and clearly explains the different forms of meditation, including a pre-meditation exercise, and the benefits and application of each. A great talk to better understand the real world challenges and questions that arise during concentration or meditation practice. Topics shift to how to deal with intimidating people, overcoming the ego and how to overcome difficulties encountered when learning a new skill. He wraps up the talk with an explanation of how bodymind training can slow the aging process.
Continue readingABC’s of Self Development plus Q&A: Dealing with Prejudice, Cold Behavior, Visualization & Concentration
An excellent talk that is a must see for those who are serious about personal growth. Shifu Ahles goes through 6 aspects critical to self development. Some interesting Q&A also is a part of this talk including questions about dealing with racist remarks, being told one is cold and insensitive and visualization
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