Awareness Essential for Making Changes Within
Evaluating how you Feel, Who you Want to be With
Breathing the Bridge Between Brain & Body
Using the Breath as a Tool
Confidence – Willingness to try New Things
Fearing what we don’t Know
Building Confidence will yield Less Fear
Increased Exposure and Reference Point
Life “in a Box”
Living a Life in Fear
Choices you make Speaks Volumes About You
Who Makes for “Easy Prey”?
Awareness of Environment, Thinking More
Decisions: Life Created Moment by Moment
Effects of Broken Promises to Ourselves
Building Belief in Yourself through Discipline
Looking at Your Life and Seeing how to Improve It
Q: Racist Remarks: Do you try to change the mind of others?
Prejudice & the Ignorant Mind
When to Take a Stand
Native American Approach to Ill Will Towards Others
Poor Response due to Lack of Confidence & Need to be Liked
The Firmly Assertive Response minus Angry Emotion
Having the Awareness to Know when it is Not Wise to Speak Up
Having the Ability to Understand where Ignorance comes from
Getting to the Root of the Problem – Educating from the Ground Up
Q: Feeling Cold & Insensitive to Others is that part of Increased Awareness?
Not Overreacting to a Situation a sign of Wisdom & Growth
Ability to View Events more Neutrally than Others
Q: Is it ok to focus on Ba Gua moves as part of Concentration Exercise?
Visualization a Different Level than Empty Mind