Tag Archives for " Tension "
Q & A: Exercising When Sick, Panic During Meditation, Tension, Crying
A diverse Q&A session, that is well worth listening through to the end for some surprises. This talk starts with a discussion about exercising while sick and feelings of panic and anxiety during meditation. How to breathe in a way that controls the body’s tension is explained and how being a slave to our senses affect ultimately works against us. Get answers to why someone might cry during meditation along with rare insight to what realization and enlightenment feels like according to Shifu Ahles. The talk concludes with dealing with pain from the past and learning to work your way through it.
Continue readingBreathing Q & A plus Long Form Meditation
In this highly informative Q&A session followed the Long Form Meditation, Shifu Ahles answers questions on Breathing Exercises and how to get the maximum health benefit from them. Other Q&A include: Breathing during exercise and the potential barriers people experience to proper breathing, starving the body of oxygen due to tension and stress and sleep apnea. Learn how to use the Command Breath for a Complete Release of Built up Tension and Stress. Long Term Meditation is taught and the end of the talk.
Continue readingQ & A: (Releasing Bodily Tension, Breathing, Meditation)
In this Q & A talk, Shifu Ahles addresses a variety of topics and questions ranging from how to alleviate tension in the body, to how meditation can help to achieve relaxation and build up a threshold to stress and challenges. He speaks of how meditating can be one step from useless depending on how it’s applied. Other topics include: breathing and stress, stepping out of your “box” and how trapped memories can be released during meditation practice.
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