How I Started Meditating plus Q & A
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Part 1
How Shifu began Meditating
Imagination, Visualization, Meditation
The Power of Meditation and using the body as a focal point
BodyMind Training
Reading Books on Meditation Methods – What Method is Best?
Part 2
Many Ways to Meditate– Focus on breath, mantras, eyes open/closed, walking meditation
Part 3
Visualization – Benefits when training for self defense
Concentration Exercise Explained
Mental vs the Physical side of Martial Arts
Application in Everyday Life with Meditation
Part 4
Is detaching from what you hear like temporary deafness?
How do you defend yourself against multiple opponents?
Part 5
Awareness – helping to keep yourself safe
Part 6
Do we all have the same amount of Qi (Chi)?