How I Started Meditating plus Q & A

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Part 1

How Shifu began Meditating
Imagination, Visualization, Meditation
The Power of Meditation and using the body as a focal point
BodyMind Training
Reading Books on Meditation Methods – What Method is Best?

Part 2

Many Ways to Meditate– Focus on breath, mantras, eyes open/closed, walking meditation

Part 3

Visualization – Benefits when training for self defense
Concentration Exercise Explained
Mental vs the Physical side of Martial Arts
Application in Everyday Life with Meditation

Part 4

Is detaching from what you hear like temporary deafness?
How do you defend yourself against multiple opponents?

Part 5

Awareness – helping to keep yourself safe

Part 6

Do we all have the same amount of Qi (Chi)?

About the Author Shifu Ahles

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