How Shifu began Meditating
Imagination, Visualization, Meditation
The Power of Meditation and using the body as a focal point
Reading Books on Meditation Methods – What Method is Best?
Many Ways to Meditate– Focus on breath, mantras, eyes open/closed, walking meditation
Visualization – Benefits when training for self defense
Concentration Exercise Explained
Mental vs the Physical side of Martial Arts
Application in Everyday Life with Meditation
Is detaching from what you hear like temporary deafness?
How do you defend yourself against multiple opponents?
Awareness – helping to keep yourself safe
Do we all have the same amount of Qi (Chi)?