Shifu returns after an Absence due Unexpected Emergency
Proud of School – People Stepping up when Needed
Choosing and Deciding to Make a Place Special
Paying Attention to Strong Feeling of Energy
Getting out in Nature to Reconnect and Expand
Lesson in Mindfulness: Just “Being” for 24 Hours
Feeling of Strong Energy – A Warning of a Need to Prepare?
What Happens when you Can’t Physically Practice?
Withdrawal Symptoms – Moodiness, Irritability, Anxiety, Anger etc.
Using the Tools of the Practice to Stay Balanced under great Stress
The Value of Consistent Practice – What Missing Even a Day can Mean
Sciatica Returns 10 years later from Sitting & Not Practicing
People Quit Smoking from Fear – Need same Fear about Stopping Practice
Setting Yourself up in the Morning to have a Good Day
Using the Breath – Habit During Good Times; Utilized During Bad
Not Why Me but What Can be Learned?
Reason to Meditate…Everyday
Why Meditate Every Day?
Habits of Crazy Mind vs. Formulating Healthy Habits
Mind Returns to Focal Point – Application is not Just in Meditation
Treating Life like a Meditation – Paralleling Practice with Life
Discipline to be Consistent: Feeling Good or Not. Who Chooses Not?
Q: What can Tingling in the Foot mean?
Researching Causes for Ailments
Q: How Long is it Recommended to Practice at Home?
Only 10 minutes to Practice? Passion and a Clear Plan
Taking Advantage of Small Windows of Time
Practice Hard, Practice Right; Quality Practice will get Results
Q: Good Deeds and Thinking Later about a Reward – Still a Good Deed?
Coming Back to Attaching to Results and Living in Moment
Things Happen; We make them Good or Bad
Living Life as an Adventure
Be in Life Like a Salesperson – Learning to just Move on
Bad Experiences in the World – Looking at them and Learning