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Do One Thing
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Part 1
Is Multi-Tasking our Downfall?
What do we Miss out on while Multi Tasking
Constant Distractions Vying for Our Attention
How we face Challenges in Dojang – Same as in Life
Facing Challenges & Moving Past our Frustrations
Part 2
BodyMind Training & Impact on the Brain
Jumping Around without Focus in our Practice
Passion, Purpose & Real Focus on That
State of Mind when Truly Focused
Wasted Time – Consequence of Lack of Focus
Part 3
Why are some People So Productive and Others Not?
Getting Things Done – Clarity Purpose & Drive
Want More Hours in the Day
Chewing & Tasting our Food
Effects on Relationships with Lack of Focus & Listening
Want Someone in Your Life to Pay More Attention?
Fully Present & Fully Alive
Part 4
Doing 1 thing with Body and 10 Things with Mind
Avoid getting Stuck in Patterns
Philosophy of Change and our Struggle to Avoid it
Slowing the Degenerative Aging Process
Clarity allows us to Ask the Right Questions
Struggle to Stay on Just One Thing
Controlling our Mind and Making it Stronger
Carrying “Luggage”: Stealing Energy from Today
Part 5
Stressing Ourselves & Smoothing it Out
The “Upsettable” asking the Buddha for Advice
Essence of the Greatest Teachings
Foundation of Martial Arts (Life) & Role of Meditation
What Can Be Built on a Weak Foundation?
Mind, Body & Breath Working Together
Part 6
Practice and Learning to Choose One Thing
Learning Subtleties of Repetition
Frustrated? Do that More Minus the Judgment
Remembering we were the Beginner at Everything…Once
Scared & Distracted Mind Cannot Learn
Challenge: Get a New Habit when Stressed
Staying Calm in a Storm – A Trainable Reflex