What is Going on Inside us is Rooted in our Thoughts
Watching our Thoughts – Becoming Aware of What We Are Thinking
What Percent of Our Time is Rooted in Thinking About the Past & Future?
We Need to Increase the Percentage of Time Spent in this Moment
Accepting “What Is” and Recognizing What we Cannot Change
6- 12 Minutes
Looking at What you Spend Your Time & Money On Speaks Volumes
How Many Future Hours have you Traded for Today’s Dollars?
Spending Time and Energy Trying to Acquire What you Don’t Have
Money Spent Really Reflects What is Going on in Your Head
No Way to Get Wasted Time Back
Time Spent on Entertainment compared to Family, Friends, Community on REAL life
How Many of Your Thoughts aren’t even Yours?
What you Spend Your Time on Consistently Becomes Your Reality
When You Realize the Value of Something You Find the Time
Watch Your Excuses – They Reveal Your Patterns
18 -24 Minutes
Do You Believe in Your Own Excuses?
Why People Keep Getting What They’ve Always Gotten
We can’t Change What we are not Aware of
The Story About Yourself in Your Own Head
Is Your Self Talk Serving You or Hindering You?
24- 30 Minutes
Don’t Like a Recurring Thought in Your Head – Scratch it Out
Telling Yourself a Story that is Complete Garbage
Using Anger as a Tool to Get out of the Abyss
Worrying, Fearing, Imaging the Worse – Going into the Hole Doesn’t Help
We Can Only Change Things When we are Aware of our Thoughts
30 Minutes – End
Story of 2 Monks & the Beautiful Woman
How Much do we Carry that we Could Have Put Down Long Ago?
Meditation Exercise –Watching Your Thoughts
Listening to the Multiple Voices Inside Your Head
Getting Mind to One Place and then Open, Sit Back & Observe