[/amprotect]
0-5 Minutes
Feelings within the Body – Kinesthetic Feeling
How Athletes get Good
Acquiring Skill Requires Repetition and Adjustments
Better Body Awareness – People who Use Body All the Time
5 -10 Minutes
More Complex Movement Bigger the Benefits
Sports Compared with a Discipline
Discipline about Growth, Development & Refined
Challenge in the Process Tells you Much About Yourself
10-15 Minutes
Tells: How Much Does Your Body Reveal About You?
The Body Reveals what the Mind sometimes Denies
Cannot be Depressed and Smile at Same Time
Asking Why You Feel that Way and What Can You Do
Breathing and What It Can Do for Your State of Mind
15-20 Minutes
Story of Air Quality & Carpeting
Awareness so Important to Fix What Ails You
Mental, Emotional Feelings & Various Bodily Tensions
Emotions/Feelings and Cycle with Breathe, Move, Clear
Lose Benefits of Basic Chi Exercise if you Move without Awareness
20-25 Minutes
Feeling of Depressed or Down and How it Affects Posture
Kink in the Hose and Water Does not Flow Through
Misalignments in the Body Causes the Body to Work Harder than it Needs to
Difficulties in Fixing the Misalignments of Bad Body Habits
Change is a Gradual Process – Small Steps Forward
25 Minutes – End
Making Adjustments & Always Trying to Develop Ourselves
Correct Body Posture Demonstrated
Less Likely to Hurt the Back Through Proper Body Alignment
Settling and Relaxing the Heart Area without Slouching
Expressions of Stress in the Body: Grinding Teeth, Twitching, Nervous Energy