Getting Tough and How to Push

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Do you know when to push yourself and when pushing is too much? Do you know how to tune in and listen to your body’s signals so you can correctly judge what you need and when you need it? This is an important talk for any one who engages in bodymind training and proves particularly useful to those training in the martial arts. Find out what makes us mentally and physically more resilient so that our personal threshold increases and we are better able to handle the adversity that inevitably comes our way in life.

About the Author Shifu Ahles

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