Tag Archives for " Mindfulness "
NOW In Vogue
This talk leads into a subject everyone living in a busy society can relate to. You will find yourself re-evaluating how much you really are able to focus on the present moment rather than always being lost in the past or future. Are people who live in the past and love to retell how they were wronged by others relieving the painful emotions over and over? Learn how self awareness leads to self improvement and find the dangers of getting caught up in what was. Learn how to enjoy not dread family gatherings are just a few examples of the practical insights from this week’s talk.
Continue readingQ & A: Meditation Experience, Psychology & Mindfulness, Remaining Sharp with Repetitive Practice
This Q&A delves into what it is really like to be in a state of deep meditation and the various experiences one can have. Shifu Ahles speaks to the approach of cognitive behavioral therapy used as a mindfulness practice as well as getting past one’s fears through education and research. He touches on how BodyMind Training can help you to remain mentally sharp and how to prevent it from becoming mundane. He ends the talk with an intriguing story about kittens in a striped room that illustrates an important point about the power of environment on perception
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