Better Mental Attitude
Attitude effects Everything
Meditation – Don’t judge just practice
Getting more Centered, more Control, more Aware of Reactions
How do some people “push our buttons” so easily?
This is just “who I am” Syndrome
What kind of energy are you putting out in the world?
Exercise – Why not just go to the gym?
Limitations of Specific Exercises
What is good exercise?
Concerned with Looking Good
Your health is determined by the health of Organs
Building Self Confidence
Confidence comes from Experience
Making Yourself a Target for Attack
Weight Control – when exercise won’t work
Finding what works for your body
Nutrients through Natural Food
Changing your Habits and Beliefs about Food
“Skinny” Fat People
Weight loss through Proper Nutrition