How To Meditate (mp3)
This talk is just what you need to get started on meditation practice and is also ideal for those who already meditate but could use a refresher. In this week’s talk Shifu Ahles covers 5 main points including: finding the right place to meditate, various meditation postures, maintaining a passive attitude,concentrating on a focal point and having faith in the benefits of the practice. Shifu teaches the reason for various hand and sitting postures and why it is important for you to know your reason for your own posture rather than merely copying others. Don’t miss this talk that helps lay the foundation for living a more peaceful and balanced life.