Tag Archives for " Stress "

Q & A: (Releasing Bodily Tension, Breathing, Meditation)

In this Q & A talk, Shifu Ahles addresses a variety of topics and questions ranging from how to alleviate tension in the body, to how meditation can help to achieve relaxation and build up a threshold to stress and challenges. He speaks of how meditating can be one step from useless depending on how it’s applied. Other topics include: breathing and stress, stepping out of your “box” and how trapped memories can be released during meditation practice.