Tag Archives for " Realization "

Q & A: Exercising When Sick, Panic During Meditation, Tension, Crying

A diverse Q&A session, that is well worth listening through to the end for some surprises. This talk starts with a discussion about exercising while sick and feelings of panic and anxiety during meditation. How to breathe in a way that controls the body’s tension is explained and how being a slave to our senses affect ultimately works against us. Get answers to why someone might cry during meditation along with rare insight to what realization and enlightenment feels like according to Shifu Ahles. The talk concludes with dealing with pain from the past and learning to work your way through it.