This talk leads into a subject everyone living in a busy society can relate to. You will find yourself re-evaluating how much you really are able to focus on the present moment rather than always being lost in the past or future. Are people who live in the past and love to retell how they were wronged by others relieving the painful emotions over and over? Learn how self awareness leads to self improvement and find the dangers of getting caught up in what was. Learn how to enjoy not dread family gatherings are just a few examples of the practical insights from this week’s talk.
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