Tag Archives for " Long Form Meditation "

Breathing Q & A plus Long Form Meditation

In this highly informative Q&A session followed the Long Form Meditation, Shifu Ahles answers questions on Breathing Exercises and how to get the maximum health benefit from them. Other Q&A include: Breathing during exercise and the potential barriers people experience to proper breathing, starving the body of oxygen due to tension and stress and sleep apnea. Learn how to use the Command Breath for a Complete Release of Built up Tension and Stress. Long Term Meditation is taught and the end of the talk.