Tag Archives for " Focus "

The Ultimate Goal of BodyMind Training plus Q & A

How do we control our minds when facing something terrible? In this week’s talk, Shifu Ahles explains how using the body to gain control over the mind can be applied when faced with adversity in life. Retreat experiences and the goal of being fully engaged is explored. Learning to get “Home” and using this during the most difficult times. Bad stuff happens but can you learn to accept it and not hide? Understand that some things, no matter how bad, need to be accepted. Find out how to gauge your true level of consciousness.