Tag Archives for " Exercise "
The Concentration Exercise
In addition to helping improve your overall focus and concentration, the Concentration Exercise can be used a pre-meditation exercise. Helping to prepare your mind so that you can meditate more effectively after having practiced it awhile. It can branch out into various visualization exercises, but it is initially taught as follows: Close your eyes, and […]
Continue readingQ & A: Exercising When Sick, Panic During Meditation, Tension, Crying
A diverse Q&A session, that is well worth listening through to the end for some surprises. This talk starts with a discussion about exercising while sick and feelings of panic and anxiety during meditation. How to breathe in a way that controls the body’s tension is explained and how being a slave to our senses affect ultimately works against us. Get answers to why someone might cry during meditation along with rare insight to what realization and enlightenment feels like according to Shifu Ahles. The talk concludes with dealing with pain from the past and learning to work your way through it.
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