A Quality Life, Journaling, and Developing the Will

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What does it take to live a quality life and what role does the practice of martial arts have in helping us to build that life for ourselves? This week’s talk gives perspective on how we cheat ourselves if we get something we did not work for or try to coast based on prior accomplishments. Discover how keeping a journal can be a window of awareness for our reactions to things and serve as a guide for improvement. By the end of this talk you will also find out how to develop your will to develop a strong body and mind.

About the Author Shifu Ahles

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