All posts by Laura

Only One Thing for Certain – A Poem About Change

Only One Thing for Certain Written by Shifu Raymond Ahles Surreal or sublime,  The passing of time. What have you done? Have you touched someone? All intertwined, you are not alone, Keep the connection, who might you phone? Be compassionate, be kind, For there is no rewind. Live each day to the fullest, as if […]

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Learning to Be Afraid of our World Video

Watch this short clip to discover more about the sources of stress and how the media impacts the labels and judgments people place on themselves. Check out our home page for more clips and don’t forget to sign up for our email list to get more tips and information.

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A Morning Prayer of Gratitude – Making Life Worth Living

First thing in the morning: go out your front door, face the rising sun and say, “Good morning Sun, thank you for another day.” Use this small gesture of gratitude to help set your mind straight on what you can consciously do to make the most of each and every day. You never really know […]

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Learning to Watch your Thoughts…How Much of Your Life are you Really Living?

What are your thoughts?   Do you know? What is it that’s making us a little crazy a lot of times? How much of our time are we wasting and how much time is spent actually living your life? If you can imagine the perfect morning, you’re well rested and you have 100% energy.  You wake […]

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Remembering to “Be Thankful”

Thanksgiving Day is often a time when we gather together to remember all of the things to be thankful for but why not be grateful every day for the good times and even the bad? Here is a wonderful poem that brings homes this point beautifully. “Be Thankful” By Unknown “Be thankful that you don’t […]

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Are your Decisons Taking You in all the Wrong Directions?

There is a saying, an old Taoist saying from Lao Tzu, ancient sage – “The journey of a thousand miles begins with a single step”. But that step requires a decision. Once a decision is made, it has the potential to be very powerful. If you think of your life like a map, you are […]

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