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Pre-2012 Archived Talks

(By Date)

09-22-11

Q & A: Tracker School Experiences, Group Practice, and Toughness

09-15-11

Cultivating Positive Daily Habits, Expanding Consciousness & Being Human

09-08-11

Reverse Q & A – Meditation Experiences

09-01-11

The Importance of Consistent Practice

08-25-11

The Characters & Meaning of our Motto

08-18-11

Q & A: Prescriptive Practice, Planning for Progress, Passive Assertion

08-11-11

How to Practice in the Martial Arts – Passion, Purpose & Measuring True Progress

08-04-11

How To Practice: The 5 P’s in Martial Arts & Life

07-21-11

Does Magic or Misery Find You? How to Put Meaning & Mastery into Your Life

07-14-11

Revealing the Deeper Meaning Behind Chinese Characters

07-07-11

Q & A: Fear vs Intuition, How to Recognize when No Choice but to Fight

06-23-11

Q & A: Why Choose Ba Gua? Meditation Struggles, Meditate for Wellness

06-16-11

Stress and Loss of Sacredness from Living in An Artificially Created World

06-09-11

Q & A: Practical Applications, Kung Fu Body, Diet, Injury Guide

06-02-11

Why Practice?

04-15-10

Q & A: Releasing Bodily Tension, Breathing, Meditation

04-08-10

Perspective: Attitude & Respect; Parts 3 & 4 of Series

04-01-10

Perspective: Limitations & Reasons; Parts 1 & 2 of Series

03-18-10

“Awareness of Thought” Part 4 of Series

03-04-10

“Awareness of Feeling” Part 3 of Series

02-18-10

“Awareness of Influences” Part 2 of Series

02-11-10

“Awareness in Relationships” Part 1 of Series

02-04-10

“Decide To Make An Effort” Part 4 of Series

01-28-10

“Decide To Be Disciplined” Part 3 of Series

01-21-10

“Decide To Stay The Course” Part 2 of Series

01-14-10

“Decide To Show Up” Part 1 of Series

12-29-09

End of Year Talk

12-17-09

“Meditation Dangers” Part 4 of Meditation Series

12-10-09

“Meditation For Change” Part 3 of Meditation Series

12-03-09

“Meditation For Awakening” Part 2 of Meditation Series

11-19-09

“Meditation For Clarity” Part 1 of Meditation Series

11-05-09

Q & A: (Releasing Bodily Tension, Breathing, Meditation)

10-29-09

Breathing Q & A plus Guided Long Form Meditation

10-22-09

“Breath of Empowerment” Part 3 of Breathing Series

10-15-09

“Breath of Release” Part 2 of Breathing Series

10-08-09

“Breath of Life” Part 1 of Breathing Series

10-01-09

The 7 Keys To Change Your World

09-24-09

The Ultimate Goal plus Q & A

09-17-09

The Illusion of the Easy Way

09-10-09

Q &A: Power of External Environment, Meditation & Depression

09-03-09

Building a Solid Foundation plus Q & A

08-27-09

Lessons from Life Events: Value of Consistency, Q&A

07-30-09

Panic Doesn’t Help – Reacting to Life and Injuries

07-23-09

Q & A: Meditation Experience, Psychology & Mindfulness, Remaining Sharp with Repetitive Practice

07-16-09

24/7 Practice & Commitment

(We apologize for the poor audio quality of this one)

07-09-09

Martial Artist case in the Media; Q & A

07-02-09

Balancing Workload with Discipline to Practice plus Q & A

06-25-09

Q&A: Safety & Growth, Practice Time, Defense & Law

06-18-09

It’s Easy to Quit, But At What Cost?

06-04-09

Q & A: Instilling Follow Through, Conflict in Speaking Out, Feeling True Joy, Reaction when Student Leaves

05-28-09

ABC’s of Self Development plus Q&A: Dealing with Prejudice, Cold Behavior, Visualization & Concentration

05-21-09

Q & A: Qigong & Injuries, Focus, Getting Back To A Pure, More Innocent Mind

05-14-09

Q & A: Meditation and Dealing with Addictions, Respect for Self in Martial Arts, Dr. Yang Jwing Ming and Master Park’s Styles

05-07-09

Grief Release: Understanding Your Body’s Energy, Tools for Dealing with Emotions such as Grief, Guilt & Despair

04-30-09

Q & A: Meditation, Concentration, Visualizations, Intimidating People, Impact of Age & Ego on Practice

04-23-09

Q & A: Emotional Control, Visualization, Feeling of Separateness, Practice Questions

04-16-09

Announcing BodyMindAwakening.com

04-09-09

Doing One Thing

04-02-09

Q & A: Natural Muscularity, Functional Exercise, Empty Calories, Hidden Power, Happiest People

03-26-09

What Is Possible?

03-19-09

Q & A: Brain Capabilities, Mind’s Defense Mechanisms, Overcoming Fear

03-12-09

Life’s Little Lessons: Clearing Away the Clouds

03-05-09

Q & A: How Can Meditation help you to be Less Stressed & More Relaxed?
Causes of Stress & Fear: Jobs, Media Labels and Judgements, Misplaced Values

02-26-09

How I started meditating plus Q&A:

Eyes open or closed? Is there a best approach?

What more difficult, physical or mental aspect?

Does unplug the hearing mean temporary deafness? What if it’s 5 or 10 against me?

Do we each have the same amount of Qi?

02-19-09

Mindfulness

02-12-09

How to get started studying Eastern Philosophy?

What can I do about flabby arms and weak legs?

Do I need weight training?

If I focus on the feeling of smoking, I want to smoke.

02-05-09

Getting What You Want From The Practice & Life (Part 3)

01-29-09

Getting What You Want From The Practice & Life (Part 2)

01-15-09

Getting What You Want From The Practice & Life (Part 1)

01-08-09

Q & A: Awareness, Expressing Power, Bodily Reactions To Stress, A Guide For Change

12-18-08

End of Year Talk

11-20-08

NOW in Vogue

11-13-08

Patience & Perseverance plus Q&A

Why record practice experiences?

What is “natural breathing”?

Is it normal to feel better on one side than the other?

Getting “spacey” during practice

How do I watch the breath during meditation?

10-30-08

The Privilege To Practice

10-23-08

Q&A

A strong new feeling while exercising with a cold

Feeling anxiety and panic during meditation practice

What is the proper way to breath normally?

Why would someone cry during meditation?