Q & A: Prescriptive Practice, Planning for Progress, Passive Assertion

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This Q&A will prove particularly helpful to all who have suffered from aches, pains and injuries. In this week’s talk Shifu Ahles discusses how to use the practice of Qigong as a prescription to help heal or to reduce soreness after a hard physical work out. This useful Q & A also covers how to map out a schedule to make progress in your practice. Find out what is meant by being able to be passively assertive in the moment and what it is like to have a “beginner mind.”

About the Author Shifu Ahles

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