Tag Archives for " Chi Kung "

Q&A: Safety & Growth, Practice Time, Defense & Law

While some may find this talk a little controversial, none will find it boring. Shifu Ahles is asked to comment on the safety laws and the impact on our personal growth. Do all these laws impede our ability to think for ourselves? Is it ok to practice kung fu in the summer? Athletes should listen carefully as the answer provided can be applied to other types of vigorous exercise and gain an understanding how a practice like chi kung or yoga can help balance the energy out. When asked about defending yourself in a litigious society, it leads to a wonderful discussion on how we can learn to choose better responses to situations by learning to control the breath and learning to calm the mind.