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	<description>Meditation, Personal Growth &#38; BodyMind Training Video Talks: BodyMindAwakening.com</description>
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		<title>How Well Do You Love? Great Relationships Start With You</title>
		<link>http://www.bodymindawakening.com/2391/meaningful-love-relationships-fulfillment/</link>
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		<pubDate>Sun, 12 Feb 2012 14:44:39 +0000</pubDate>
		<dc:creator>Shifu Ahles</dc:creator>
				<category><![CDATA[Inspiration]]></category>

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		<description><![CDATA[In the spirit of February and the upcoming Valentine&#8217;s Day, I thought I&#8217;d write a bit about love, relationships, and how to approach it in a way that is most fulfilling for you and those you care about. First, seek completion within yourself. A healthy relationship is not 50/50, or two &#8220;half people&#8221; that come [...]]]></description>
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		<title>Putting Practice Into Action: A Story of Self Defense</title>
		<link>http://www.bodymindawakening.com/2334/martial-arts-practice-in-action/</link>
		<comments>http://www.bodymindawakening.com/2334/martial-arts-practice-in-action/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 19:29:04 +0000</pubDate>
		<dc:creator>Shifu Ahles</dc:creator>
				<category><![CDATA[BMA Talk Highlights]]></category>

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		<description><![CDATA[This week's talk centers around the retelling of Sun's story of real life self defense and the importance of making our practice real. Sifu Brown's student was forced to put his practice into action applying his physical and mental training to save his own life against a knife attack in Detroit. Shifu Ahles goes through some of the ABC's of self defense and reminds us of the consequences of not knowing what to do if faced with real danger. A motivating and important talk for everyone to hear. ]]></description>
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		<title>How To Respond Better To Life&#8217;s Many Challenges</title>
		<link>http://www.bodymindawakening.com/2328/responding-lifes-challenges/</link>
		<comments>http://www.bodymindawakening.com/2328/responding-lifes-challenges/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 19:02:01 +0000</pubDate>
		<dc:creator>Shifu Ahles</dc:creator>
				<category><![CDATA[BMA Talk Highlights]]></category>

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		<description><![CDATA[In this talk Shifu Ahles talks about how bad things happen to everyone and even though some get more than their fair share how you respond can make all the difference in what follows. Find out how to train a reflex to catch those negative thoughts that can send you on a downward spiral. This is a compelling talk that can be a catalyst for positive change. Watch it now!  ]]></description>
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		<title>End of Year 2011 at the Blue Dragon School</title>
		<link>http://www.bodymindawakening.com/2309/blue-dragon-school-year-end-2011/</link>
		<comments>http://www.bodymindawakening.com/2309/blue-dragon-school-year-end-2011/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 23:19:10 +0000</pubDate>
		<dc:creator>Shifu Ahles</dc:creator>
				<category><![CDATA[BMA Talk Highlights]]></category>

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		<description><![CDATA[To gain access to Online Video Talks like the one described here, please login or register.]]></description>
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		<title>Q &amp; A: Meditation Methods, Meaning of Kung Fu, Why the Change?</title>
		<link>http://www.bodymindawakening.com/2281/meditation-methods-meaning-kung-fu-change/</link>
		<comments>http://www.bodymindawakening.com/2281/meditation-methods-meaning-kung-fu-change/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 19:34:30 +0000</pubDate>
		<dc:creator>Shifu Ahles</dc:creator>
				<category><![CDATA[BMA Talk Highlights]]></category>

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		<description><![CDATA[To gain access to Online Video Talks like the one described here, please login or register.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Higher &amp; Deeper: Raising Your Skills By Depth of Experience</title>
		<link>http://www.bodymindawakening.com/2276/raising-skills-depth-experience/</link>
		<comments>http://www.bodymindawakening.com/2276/raising-skills-depth-experience/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 19:33:53 +0000</pubDate>
		<dc:creator>Shifu Ahles</dc:creator>
				<category><![CDATA[BMA Talk Highlights]]></category>

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		<description><![CDATA[To gain access to Online Video Talks like the one described here, please login or register.]]></description>
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		<title>A Quality Life, Journaling, and Developing the Will</title>
		<link>http://www.bodymindawakening.com/2272/quality-life-journaling-will/</link>
		<comments>http://www.bodymindawakening.com/2272/quality-life-journaling-will/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 19:31:03 +0000</pubDate>
		<dc:creator>Shifu Ahles</dc:creator>
				<category><![CDATA[BMA Talk Highlights]]></category>

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		<description><![CDATA[To gain access to Online Video Talks like the one described here, please login or register.]]></description>
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		<title>Q &amp; A: Qi, Qigong, Meditation Dangers, Environmental Changes</title>
		<link>http://www.bodymindawakening.com/2263/qi-qigong-meditation-dangers-environmental-changes/</link>
		<comments>http://www.bodymindawakening.com/2263/qi-qigong-meditation-dangers-environmental-changes/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 19:30:31 +0000</pubDate>
		<dc:creator>Shifu Ahles</dc:creator>
				<category><![CDATA[BMA Talk Highlights]]></category>

		<guid isPermaLink="false">http://www.bodymindawakening.com/?p=2263</guid>
		<description><![CDATA[To gain access to Online Video Talks like the one described here, please login or register.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Meditation for Beginners: Learn How to Meditate</title>
		<link>http://www.bodymindawakening.com/2202/meditation-beginners-learn-meditate/</link>
		<comments>http://www.bodymindawakening.com/2202/meditation-beginners-learn-meditate/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 19:33:32 +0000</pubDate>
		<dc:creator>Shifu Ahles</dc:creator>
				<category><![CDATA[BMA Talk Highlights]]></category>

		<guid isPermaLink="false">http://www.bodymindawakening.com/?p=2202</guid>
		<description><![CDATA[This talk is just what you need to get started on meditation practice and is also ideal for those who already meditate but could use a refresher. In this week's talk Shifu Ahles covers 5 main points including: finding the right place to meditate, various meditation postures, maintaining a passive attitude,concentrating on a focal point and having faith in the benefits of the practice. Shifu teaches the reason for various hand and sitting postures and why it is important for you to know your reason for your own posture rather than  merely copying others. Don't miss this talk that helps lay the foundation for living a more peaceful and balanced life.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>So Often Forgotten</title>
		<link>http://www.bodymindawakening.com/2220/so-often-forgotten/</link>
		<comments>http://www.bodymindawakening.com/2220/so-often-forgotten/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 14:07:05 +0000</pubDate>
		<dc:creator>Shifu Ahles</dc:creator>
				<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://www.bodymindawakening.com/?p=2220</guid>
		<description><![CDATA[So Often Forgotten by Shifu Raymond Ahles So often forgotten, now it&#8217;s time to remember. This is the when, it comes every November. So easy it is, no need to cry. It pays dividends but that is not why. When you&#8217;re down in the dumps with no end in sight, a simple practice can help [...]]]></description>
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