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From the category archives:

Training the Body

Training Injuries – Learning How to Avoid Future Injury

Anyone who regularly engages in physical training is bound to get injured at one time or another. But knowing how you got injured and how to avoid similar injuries in the future is a question that is frequently asked – particularly by those just starting out. The upside to getting injured is that experience can [...]

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Sticking with your Practice thru the Ups & Downs

When you first embark on a body mind training program whether it be martial arts, yoga or some sport where the mind is highly engaged, it is very easy to be enthusiastic about your practice. Everything is new and exciting. As months go by and the newness fades, it can prove difficult to maintain that [...]

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Using the Body To Train the Mind

BodyMind Training means trying to use our body in new ways. The body can be used as a focal point to train the mind. Bring it to one place. With all of the chaos and distractions in life, the constant bombardment of messages, the ability to stay calm and focused is an invaluable tool… when [...]

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