BodyMindAwakening.com: Personal Growth Videos, Meditation & BodyMind Training Resources

From the category archives:

Personal Growth

Choosing to Be Different – Resisting the Powerful Pull of Negativity

Each day we are surrounded by so many things in our external environment that influence us and often we are not even remotely aware of just how big of a factor our environment plays in our thoughts and behaviors. The people we surround ourselves with on a regular basis can affect our attitude and guide [...]

Find out More →

Overcoming Being a Perfectionist – Removing Obstacles to Personal Growth & Training

Being a perfectionist can throw a real obstacle in the pathway of your personal growth. Plus, let’s face it, it can make you a bit of a challenge to be around at times because for a perfectionist nothing is ever well…perfect enough. People who are perfectionists are sometimes afraid to try new things for fear [...]

Find out More →

Dealing with Challenges

Thumbnail image for Dealing with Challenges

We all face challenges in our lives. It’s inevitable. Some challenges are small and we know that we can overcome them with some time and effort but what about the ones that seem like appear suddenly like a large tidal wave that are heading our way, threatening to overtake us with its force? Those are [...]

Find out More →

Upset and Stress Doesn’t Help…But Mindfulness Training Can

Thumbnail image for Upset and Stress Doesn’t Help…But Mindfulness Training Can

How mindful are you of how and why you act the way you do? Most people don’t give this too much thought or, perhaps, some don’t want to. Tuning into our inner thoughts and outer behavior can be challenging, but a worthwhile, endeavor. Maybe you are here because you want to improve yourself and be [...]

Find out More →

Small Decisions – Life Changing Results

Thumbnail image for Small Decisions – Life Changing Results

Every moment you can choose to look towards the light or turn towards the shadows.
That is why people give themselves so much trouble and experience such suffering. It is because in that moment they are turning towards the shadows. You don’t have to do that. You can decide in that moment to look towards the light.

Find out More →