BodyMindAwakening.com: Personal Growth Videos, Meditation & BodyMind Training Resources

From the category archives:

Meditation

How to Chose the Right Meditation Posture & Meditation Cushion

Besides consistent practice and following guidelines on how to meditate, probably the other most important thing in achieving a state of deep meditation is proper body alignment. Here we will go into more detail on the options for meditation postures, understanding why the proper posture is important and which cushions facilitate correct body alignment allowing [...]

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How to Stop Your Back from Aching During Meditation

Poor meditation posture and slouching are important issues to correct. Early on in your meditation practice, good posture is an important aspect to develop. Still the body to still the mind. When sitting, regardless of whether you use a version of lotus, kneeling or simply sitting in a chair (towards the front of the chair, [...]

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Is Meditation just a Waste of Time?

Thumbnail image for Is Meditation just a Waste of Time?

You see it in pictures, someone sitting there in a meditation pose,  looking relaxed and  sitting up very straight, very still. Sure, it looks nice. Peaceful right? But what good does it really do to sit on a cushion for for minutes or perhaps an hour each day? Are you just wasting your time? Since [...]

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The Concentration Exercise

In addition to helping improve your overall focus and concentration, the Concentration Exercise can be used a pre-meditation exercise. Helping to prepare your mind so that you can meditate more effectively after having practiced it awhile. It can branch out into various visualization exercises, but it is initially taught as follows: Close your eyes, and [...]

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Do One Thing

To gain access to Online Video Talks like the one described here, please login or register. Part 1 Is Multi-Tasking our Downfall? What do we Miss out on while Multi Tasking Constant Distractions Vying for Our Attention How we face Challenges in Dojang – Same as in Life Facing Challenges & Moving Past our Frustrations [...]

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