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5 Minute Daily Challenge

Take 5 & Try a Mindfulness Training Exercise

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Set aside just 5 minutes out of your daily routine and try being fully present in your world as you engage all of your senses. Watch how even a short period of time can start you on the path to some interesting discoveries and revelations. After all, it’s one thing to read about these things [...]

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Take 5 & Count Your Blessings

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” — Albert Einstein Here is your daily challenge. Take 5 minutes out of your day and sit down and count your blessings – literally. Get out a pen and [...]

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