This talk leads into a subject everyone living in a busy society can relate to. You will find yourself re-evaluating how much you really are able to focus on the present moment rather than always being lost in the past or future. Are people who live in the past and love to retell how they were wronged by others relieving the painful emotions over and over? Learn how self awareness leads to self improvement and find the dangers of getting caught up in what was. Learn how to enjoy not dread family gatherings are just a few examples of the practical insights from this week’s talk.
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A diverse Q&A session, that is well worth listening through to the end for some surprises. This talk starts with a discussion about exercising while sick and feelings of panic and anxiety during meditation. How to breathe in a way that controls the body’s tension is explained and how being a slave to our senses affect ultimately works against us. Get answers to why someone might cry during meditation along with rare insight to what realization and enlightenment feels like according to Shifu Ahles. The talk concludes with dealing with pain from the past and learning to work your way through it.
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