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That Inner Voice – An Introspective Poem

That Inner Voice There’s a deep part of you that seems to hide, It may be loaded with worry, fear, envy, or pride. To the immature soul concerned mostly with outward impression, What’s within is unknown, for there’s no growth without confession. Empowerment comes when you drop all the lies, And open yourself to more [...]

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Is a Lack of Awareness Slowing Killing Your Relationship?

What is the key to a good and lasting relationship? I would think the number one way to have a good relationship is listening. We learned a long time ago we have two ears, one mouth, we should listen at least twice as much as we speak. But is listening just using our ears? When [...]

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Talk Less; Listen More: Learning to Listen without Ears

Be quiet and listen to someone you are with. Don’t talk so much – listen. This challenge is all about REALLY learning to listen but not just with with your ears. Whomever you’re with, watch them, listen to them. When you speak and you say something, pay attention to their response. How do they really [...]

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Remembering to “Be Thankful”

Thanksgiving Day is often a time when we gather together to remember all of the things to be thankful for but why not be grateful every day for the good times and even the bad? Here is a wonderful poem that brings homes this point beautifully. “Be Thankful” By Unknown “Be thankful that you don’t [...]

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Are your Decisons Taking You in all the Wrong Directions?

There is a saying, an old Taoist saying from Lao Tzu, ancient sage – “The journey of a thousand miles begins with a single step”. But that step requires a decision. Once a decision is made, it has the potential to be very powerful. If you think of your life like a map, you are [...]

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How do you know when you are pushing yourself too hard physically training?

How intense should you train is relative to where you are in your training – meaning how much body conditioning has already taken place for what you are practicing. You know how much you can push yourself based on if you are exhausted you are when you are done. If later in the day you [...]

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